Family Archives - The Indigo Project



    Counselling Sydney, Danielle Hanrahan

    Danielle Hanrahan


    “The mind is a garden, what we decide to grow there will determine our prosperity.”

    – Yung Pueblo

    Danielle believes every individual has an unfolding story to tell – one that sometimes can be difficult to understand. She explores these stories in relation to her client’s belief systems, culture and sense of self.

    Her goal is to help individuals understand themselves better in order to be the best versions of themselves and form strong, genuine and supportive relationships with others in their lives.

    Surry Hills Warehouse Space, The Indigo Project
    Counsellor Sydney CBD, Danielle Hanrahan

    Dani has developed a reputation for her confident and direct approach, while also nurturing and guiding clients on their journey.

    By combining techniques from the areas of Cognitive Behaviour Therapy, Positive Psychology, Life Coaching and Mindfulness-based practices, she takes a person-centred approach and supports individuals manage challenging issues and find purpose and meaning. Danielle also incorporates her interests in the areas of neuroscience, psychology, spirituality and feminine archetypes, in her work.

    Book your session with Danielle

    Life Purpose


    Career Mapping



    Personal Development

    A plant and mirror in a white room

    Danielle on working with your fears…

    “Human beings are fearful creatures, which makes sense from a biology perspective. If we weren’t afraid of anything, we might put ourselves in risky situations and that’s not conducive to keeping the species going. But, today’s environment has conditioned us to fear things like an email from our boss or to fear judgement from other people, so we start to train our mind to operate on fear as opposed to trust. When we operate on fear, we stop being true to ourselves and start to be the person we believe others want us to be. We people-please, we say ‘yes’ when we really mean ‘no’, we numb ourselves to feelings because they become inconvenient, and so on, until we have disconnected so far from ourselves that we can’t recognise who we are.

    There comes a moment in our lives, when we need to make a choice: do I continue to interact with the world I live in based on fear, or do I experiment with a different dynamic? Trust is a new dynamic. Fear and Trust are two sides of the same coin. Acknowledge your fears on one side, and then ask yourself, “What would I do differently in my life/this situation if I trusted myself, trusted others and trusted in the timing of my life?

    We may or may not do the things we’d list under trust but at least we’ve asked ourselves the question. It’s in not asking the question that we become stuck.”

    Outside the therapy room

    I like to get out of Sydney and go exploring, especially to beautiful spots that deliver great coffee. My partner and I LOVE visiting Act Casual in Brooklyn, NSW, or Cassiopeia Speciality Coffee in Katoomba.

    Surry Hills Cafe and Restaurant
    Malcolm Gladwell Revisionist History The Indigo Project

    What I’m Listening To

    Revisionist History – MALCOM GLADWELL

    Apart from a bit of Modest Mouse and Colombian band Bomba Estereo for my gym work-out playlist, I listen to a lot of podcasts. At the moment, I am completely obsessed with Malcolm Gladwell’s Revisionist History. Superb storytelling.

    Book your Session with Danielle

    $200 p/session
    (No Medicare Rebate available)
    Mon, Tue

    Book Now

    Darren Everett

    Darren Everett


    “Happiness is not the absence of problems, its the ability to deal with them.”


    Darren is a Senior Psychologist with extensive experience in helping people to overcome their challenges to become the best they can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. Darren has an amazing ability to relate to people and build strong relationships with his clients.

    Sydney Psychologist
    Darren Everett The Indigo Project

    He is constantly given the feedback that his sessions are highly supportive, free of judgement and always beneficial. Above all else, when you see Darren he treats you as an equal and is passionate and driven to understand you. Darren prides himself on working closely with you to design solutions to overcome your unique challenges. In his sessions, he is passionate about using modern approaches to psychology to help you exceed what you thought was capable for yourself.

    People often say seeing Daren is not like seeing a Psychologist, but more like catching up with an old friend, the only difference being that Darren offers techniques, strategies and skills to help you achieve the life you want.

    Book your session with Darren


    Marriage & Relationships Counselling




    High performance thinking

    Psychologist Near Me

    Darren on Dealing with Adversity

    Life can be tough and challenging. However in the face of adversity, pain or challenge it is critical that you fight to identify &/or maintain your values, and that which drives you. During these times it is critical to get a handle on your thinking, as what you think will have a significant impact on how you are feeling and how you are coping with your challenges.

    Outside the therapy room

    Darren has a lust for life. On weekends you’ll find him outdoors kayaking, chasing large game fish or exploring new bush trails. At night he loves exploring the great restaurants of Sydney and attending live concerts and going to the theatre. If you still can’t find him, he’s likely to be out drinking great coffee and watching the world go by.

    April Ash Psychologist The Indigo Project Hiking at Sunset

    What Darren’s Up To Right Now

    Darren loves to explore the limits of the body and mind and is currently preparing to climb Mt Kilimanjaro in Africa and run the New York Marathon.

    Book your Session with Darren

    $200.20 w/Medicare Rebate
    $285 without Medicare Rebate

    $265.20 w/Medicare Rebate
    $350 without Medicare Rebate

    Mon and Fri

    Book Now

    EMDR Therapy Sydney Anneke Reijmerink The Indigo Project

    Anneke Reijmerink


    “Follow your bliss and the universe will open doors where there were only walls.”


    Having grown up in different countries including Nepal, Switzerland, Italy and the Netherlands, Anneke now calls Sydney home. She joins us as a Clinical Psychologist with a holistic approach and a passion for working with her clients’ inner strengths to get them back on track.

    “My work puts a smile on my face. I hope to help my clients break down walls and find and follow their bliss as I have followed mine.”

    Psychologists Sydney The Indigo Project
    EMDR Therapy Sydney Anneke Reijmerink The Indigo Project

    Her journey as a psychologist started out in the Netherlands where she worked with children and teenagers for the past 11 years. Since moving to Australia, Anneke has shifted her focus to broadening her range of clients while incorporating mindfulness and meditation.

    Using a variety of evidence-based interventions including, Cognitive Behavior Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR Therapy), and Mindfulness, Anneke brings her expertise into each session along with genuine warmth, positivity and a hint of humour.

    Book your session with Anneke


    Anxiety & Stress



    Grief & Loss


    A plant and mirror in a white room

    Anneke’s Anxiety Tip

    Focus on your breath and try to stay present. You can do this by breathing in and expanding the belly, moving the air up to the chest, then to the throat and releasing in the reverse manner – throat, chest and finally, letting go in the belly.

    Another tip I use myself, when stressed, is shower meditation: imagining that with each and every drop of water, all my tension, stress and worries are washed away. It really helps me relax at the end of the day.

    Outside the therapy room

    Anneke enjoys travelling, yoga, being in nature and close to the ocean, going to concerts/music festivals, exploring Sydney, snowboarding, catching up with her friends, staying in touch with her family/friends in Amsterdam and daydreaming about buying a pop-top campervan.

    Yoga Mindfulness Surry Hills

    Book your Session with Anneke

    $160.20 with Medicare Rebate
    $285 without Medicare Rebate
    Tue, Wed, Thurs

    Book Now

    Sydney Clinical Psychology April Ash The Indigo Project

    April Ash


    “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”


    April is a Clinical Psychologist working with a range of presentations, her main area of speciality being grief and loss – whether physical, in the form of a relationship or identity.

    April believes in the creation of a judgement-free space where an individual can safely explore and reflect on themselves and their world, while being witnessed and gently guided in developing greater self-awareness, acceptance and ultimately meaningful change.

    Sydney Clinical Psychology The Indigo Project
    Sydney Clinical Psychologist April Ash, Trauma Anxiety

    April is renowned for her warm, collaborative and down to earth approach. Having worked with people from all walks of life and in a diverse range of practical settings, she is passionate about integrating different approaches to therapy to tailor to each individual’s needs.

    April has an interest in working holistically, understanding the importance of the mind and body, and fun and creativity. She is particularly interested in helping her clients create meaning within their lives and supporting them in cultivating connections as well as creating and accepting change.

    Book your session with april

    Grief & Loss



    Gender & Sexuality



    A plant and mirror in a white room

    April’s small steps for dealing with grief & loss

    Feel your loss – Whether you’re numb, consumed by emotion or somewhere in between, it can be helpful to spend some time sitting with our loss. Although difficult, we need to feel the pain in order to process and make meaning from loss.

    Express your loss – Talk about it, write about it, sing about it, dance to it, put a tune to it. Expressing grief, particularly through writing or other creative pursuits, can help process the deeper emotional content of our grief

    Try to take meaning from your loss – What has this loss taught you about what’s important in life? How has it changed you and shaped you?

    Bring it back to basics – Look after yourself as best you can. Focus on exercising, eating proper meals, getting enough sleep, connecting with your support networks and keeping a routine to help give you purpose.

    Be gentle – There’s no right way to do it and you’re doing the best you can.

    Outside the therapy room

    April can be found on weekend adventures all over Sydney, trying out new restaurants and cafes. She’s a keen tennis player and loves being out in nature, hiking and chasing waterfalls. April savours time with those she loves, and spending time alone, reading, listening to podcasts and binge-watching Netflix series. She has big love for a good macchiato and the kitchen is her happy place.

    April Ash Psychologist The Indigo Project Hiking at Sunset

    What I’m Reading…


    The Circadian Code is an interesting and informative read on how to re-align or get in sync with our body’s instinctive biological rhythm. It has been a good reminder and guide in slowing down, listening to my body on a biological level and refocusing on the basics for general wellbeing.

    Book your Session with April

    $160.20 w/Medicare Rebate
    $285 without Medicare Rebate
    Tues, Wed and Fri

    Book Now

    Psychologist in Sydney, Charlene Neuhoff The Indigo Project

    Charlene Neuhoff


    “So much of the world is geared to take advantage of our inner discomfort. Feeling empty in a full life often becomes the norm. Learning how to tag out of that bullshit, acknowledge who we really are and how we really feel is powerful and so important”


    Charlene is a Registered Psychologist with a focus on strengths-based approaches that leverage a person’s natural abilities and tap into their motivations for change.

    Charlene has developed a reputation for her open, empathetic and gentle approach, nurturing her clients to overcome their obstacles with self-compassion and self acceptance.

    Psychologist Near Me
    Psychologists in Sydney, Charlene Neuhoff, The Indigo Project

    Charlene supports her clients to work through a number of challenges, such as anxiety, trauma, grief and shame, by utilising techniques and tools from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness.

    Passionate about her work, Charlene remains at the forefront of what psychology has to offer and integrates this interest into her work in the therapy room, while offering a down-to-earth and friendly approach.

    Book your session with charlene

    Self Acceptance 


    Mood Disorders




    A plant and mirror in a white room

    Charlene’s tip for dealing with anxiety

    1. Go after the cause, not the symptoms. Anxiety is a message from your body to stop what you’re doing and notice that you’re hurting. We need to find and tend to what’s beneath the message.

    2. Try to normalize the feeling. It’s a sign of your body trying to help.

    3. Nourish and move your body. It may not be the cure for anxiety but it does play a big part.

    Outside the therapy room

    I’m kicking my own ass at Bikram yoga. I’m fortunate enough to sit across from beautiful people all day. But the sitting part is brutal. Bikram fixes that, plus yay for heat shock proteins. I also live at cafe’s. I’ll often be that weirdo nerding out in the corner with a giant (ill-advised) coffee.

    Psychologist in Sydney, Yoga, Meditation
    Joe Rogan Experience, The Indigo Project

    What I’m Listening To:…


    This is a podcast built around long, casual conversations with the most interesting and brilliant people on the planet. I find listening to how these people think and live fascinating. The host Joe is a hilarious character. He’s a straight shooter, so you either love that or hate that about him. But I love a good rascal! Favourite guests so far have to be Dr Rhonda Patrick, Paul Stamets, Michael Pollan, Russell Brand, and Hamilton Morris.

    Book your Session with Charlene

    $160.20 w/Medicare Rebate
    $245 without Medicare Rebate

    $215.20 w/Medicare Rebate
    $300 without Medicare Rebate

    Thur, Fri

    Book Now

    Psychologist Surry Hills, Anxiety, Stress

    Maja Czerniawska


    “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”


    Maja is a Registered Psychologist who brings an inspiring creative edge to the field. Having recently completed a masters in Art Therapy, Maja champions the transformative and healing qualities of creativity, by incorporating it into her work with clients. This ability to utilise art therapy processes within psychological therapy sessions has seen her facilitate expression, exploration and processing of presenting concerns.

    Art Therapy Sydney, The Indigo Project
    Psychologist Sydney CBD, Art Therapy

    With over fourteen years experience, Maja works collaboratively within a client centred approach utilising a range of modalities, predominantly mindfulness based strategies, Acceptance and Commitment Therapy and Cognitive Behaviour Therapy.

    Having developed a reputation for her inquisitive, warm and down-to-earth nature in the therapy room, Maja is passionate about supporting her clients through their challenges and helping to pave their future.

    Book your session with Maja



    Mood Disorders

    Identity Development


    Life Path Challenges

    A plant and mirror in a white room

    Maja’s tip for dealing with anxiety

    Anxiety is a normal part of the human experience. When you notice some uncomfortable feelings, try to take a moment to check in with yourself.

    Ask, “What am I feeling? What’s going through my mind right now?” Noticing in this way allows for an opportunity to take a step away from the experience and remind yourself that thoughts are just thoughts, not facts.

    Include some mindfulness in your daily life. This can be as simple as paying deliberate attention to how that morning cup of tea tastes, or really listening to the lyrics of your favourite songs. Or take try a meditation course or yoga classes.

    Checking in with yourself as you go through your day helps cultivate mindfulness, which then grows your ability to observe rather than react to your thoughts and feelings.

    Outside the therapy room

    You can find Maja making art and wandering around art galleries like White Rabbit in Chippendale, taking in inspiration. She loves a dip in the ocean, hanging with family and friends, checking out live music and is currently trying to master the headstand in yoga class.

    Psychologist Sydney CBD
    Brett Whiteley Book

    What I’m Reading…


    I’m currently really into artists’ biographies. At the moment I’m enjoying Brett Whiteley’s biography Art, Life and the Other Thing by Ashleigh Wilson. It offers a great insight into not only his life as a bohemian and development as an artist but also his journey with drug use, addiction and his struggle with recovery.

    Book your Session with Maja

    $160.20 w/Medicare Rebate
    $245 without Medicare Rebate

    Book Now

    Psychologist Sydney, Sarah Marshall

    Sarah Marshall


    “I wanted to find a profession where I could directly contribute to improving other lives. I believe what unites people is a greater need for human connection, to feel heard, understood and to find a sense of meaning and purpose.”


    As a young person embarking on a professional ballet career, Sarah learnt very early about the power of the mind and how it could be both detrimental and advantageous to one’s performance. This brought on a passion for understanding the mind better in order to harness its potential.

    Sarah joins us as a Registered Psychologist with a PhD and background in research, plus clinical experience. Her journey to becoming a therapist comes from an intrinsic interest and curiosity in people.

    The Indigo Project Psychology Practice
    Sydney Psychologist, Sarah Marshall

    Sarah’s approach to therapy is grounded in kindness, empathy and honesty. She enjoys bringing a sense of creativity to her work and laughter (when the situation affords).

    Drawing on evidence-based approaches such as Acceptance and Commitment Therapy, Mindfulness and Positive Psychology, Sarah trusts that these ways of working allow her to journey alongside her clients, assisting them to manage thoughts and feelings more effectively, in turn creating rich and purposeful lives.

    Book your session with Sarah


    Grief & Loss


    Transformation & Change



    A plant and mirror in a white room

    Sarah’s tip for becoming more self-compassionate

    We’re often our own harshest critic even though the reality is, we all make mistakes, have personal failings and go through difficult times. It’s often easier for us to be kinder to others than to ourselves but here are some tips on how to turn compassion inwards:

    1. Give yourself permission to recognise that life is difficult for all of us.
    2. Take slow, deep breaths and allow yourself a few minutes to tune into your thoughts, emotions and bodily sensations. Do this with an attitude of openness and curiosity.
    3. Consider how you speak to yourself. What do you say and how do you say it? If your critic is kicking in, try acknowledging your pain and offering a comforting kind word. For example, you could say something like “This really hurts, I’m here for you right now”.
    4. Try offering a kind gesture. Think about how you might use your touch to comfort an injured child or puppy. Take your own hand and place it on your body in a gentle soothing manner. For example, if you feel pain in your belly or throat you could try placing your hand in that area or simply place your hand lovingly on your heart.
    5. Think about what you would say to a loved one in the same situation. Write it down in the form of a letter and read it to yourself.
    6. Consider if there is a kind action you can take. For example, can you speak to a friend or family member who cares? Or take some time out to engage in a relaxing or soothing activity.

    Outside the therapy room

    Sarah is usually at the park with her kids, climbing up trees or digging in the dirt. Her happy places include treks through mountains and jungles and chilling out on the beach.

    Psychologist Surry Hills
    The animated cover of podcast Ladies We Need To Talk

    What I’m Listening To…

    Ladies, We Need To Talk (Podcast)

    I am currently enjoying ‘Ladies, We Need To Talk’ podcast with Yumi Stynes. It’s written for women, by women. It tackles challenging topics that are not openly spoken about. Think educational with a good dose of humour. The podcast shine new light on topics such as hormones, sex, libido, mental health, relationships and pregnancy loss.

    Book your session with Sarah

    $160.20 with Medicare Rebate
    $245 without Medicare Rebate
    Tues, Thurs

    I’m READY