Career

  • AYLIN DULAGIL

    Psychologist Sydney CBD, Aylin Dulagil, The Indigo Project

    Aylin Dulagil

    SENIOR PSYCHOLOGIST

    “You are imperfect and wired for struggle, and you are still worthy of love and belonging.”

    – BRENÉ BROWN

    Aylin is a Registered Psychologist who focusses on helping her clients work through challenges to experience more positive emotions and self-acceptance. She believes inspiring relationships and nurturing connections are key to living a rich and flourishing life.

    “If you’re struggling in your relationships, the key is to be more aware of the part you’re playing in it – are you living according to your values, are you communicating clearly about what you want and what thinking style are you adopting?”

    The Indigo Project Psychology Practice Sydney
    Sydney Psychologist Aylin Dulagil at The Indigo Project with a client

    Her approach is grounded in warmth, empathy and support and her passion lies in helping her clients work with their minds and emotions so they can live their fullest and most engaging life.

    “Each of us are unique individuals with different strengths and qualities. Our ability to tolerate discomfort, create helpful habits and live according to our values are integral for an authentic and meaningful life. Life is too short to just go through the motions and if we did that, we would be denying ourselves a rich, full and well-lived experience.”

    Book your session with aylin

    Well-being

    Positive Psychology

    Coaching

    Mindfulness

    Stress

    Workplace Issues

    A plant and mirror in a white room

    Aylin’s tip on how to create a life most worth living

    Spend some time understanding what matters to you most – it could be your values, what you want to stand for, how you want to be remembered, your strengths, or the person that you want to be in relationships with friends, intimate partners, or children.

    Remember that a meaningful life is a rich tapestry of experience that will include the whole gamut of emotions; joy, guilt, anger, awe, sadness, gratitude, regret, and more. Develop awareness of your thoughts and feelings so that you are aware of their impact on your behaviour, and whether your behaviour moves you away or towards taking action that is aligned to your values.

    Finally, prioritise practising appreciation for what you do have in your life. Keeping a gratitude journal helps you notice the positive things in your life and appreciate the life you are living.

    Outside the therapy room

    Aylin can be found writing her PhD, reading novels and psychology texts, ice skating and designing costumes for her competitions on ice.

    Psychologists Surry Hills, Psychology Practice Sydney
    Figure Skating, Aylin Dulagil

    What I’m Watching…

    FRENCH FIGURE SKATERS: GABRIELLA PAPADAKIS & GUILLAUME CIZERON

    These skaters inspire me to keep going with my skating because they are so incredibly strong, athletic, and beautiful. They make the most difficult things look easy and graceful. I know how hard it is to accomplish, and the years of dedication and work that go into performances like this. It’s easy to forget that they are doing all of this on blades!

    Book your Session with Aylin

    $160.20 with Medicare Rebate
    $245 without Medicare Rebate
    Mon, Tues

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  • RASHIDA DUNGARWALLA

    Surry Hills Psychologist, Rashida Dungarwalla

    Rashida Dungarwalla

    CLINICAL PSYCHOLOGIST

    “If the ocean can calm itself so can you. we are both salt water mixed with air”

    – NAYIRRA WAHEED

    Born in England, Rashida lived in Kenya before settling in Australia. Her youth was spent living all over the world, exposing her to various cultures and ways of living, and developing her understanding of how different cultures create connections and experience emotions.

    Rashida was drawn to the field of psychology at a young age, curious about people’s journeys as she tried to make sense of her very own psyche.  Having gone through her own mental health journey, she believes that therapy affords you a safe space where you can reflect, develop and learn.

    Psychology Practice Sydney
    Psychologist Surry Hills, Rashida Dungarwalla

    With a passion for working holistically and collaboratively with her clients, she helps support them in reaching their goals, navigating through difficult emotions and making sense of their struggles. She has been praised for her warm, kind and empathetic nature, approaching therapy in a fun and creative way.

    Using evidence-based modalities like Mindfulness, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy,  Dialectical Behaviour Therapy, Schema Therapy, Motivational Interviewing, Psychotherapy and Positive Psychology, Rashida finds it paramount to remember that we are all individual beings; what may work for you on your journey, may not work for the next person, and that’s completely okay.

    Book your session with Rashida

    Anxiety & Stress

    Grief & Loss

    Mindfulness

    Transformation & Change

    Creativity

    Sex & Relationships

    A plant and mirror in a white room

    Rashida’s quick tip for becoming your most powerful self

    Visualisation: In order to visualise you may begin by establishing a highly specific goal. During your visualisation you imagine a future in which you have achieved this goal.

    Try and hold a mental image as if it was occurring right at that moment, and attempt to imagine it with as much detail as possible incorporating the five senses; including things such as, which emotions are you feeling right now? Who are you with? What are you wearing? What can you smell? What can you hear? What environment are you in?

    Practice this in the morning or night, just before or after sleep. If any doubts occur, continue the practice and incorporate an affirmation.

    Outside the therapy room

    You’ll find Rashida front and centre at her friends’ punk gigs, bushwalking through the Royal National Park, or reading a book cover to cover at Blackwoods Beach in Sydney’s south.

    Sydney Psychologists Beach Sky Trees
    An animated album cover of band Skeggs, Everyone is Good at Something

    What I’m Listening To…

    A lot of Aussie surf punk and rock, Skegss, Ruby Fields.. I also love Emma Louise’s new album. And anything by Scala and Kolacny Brothers.

    Book your session with Rashida

    $115.20 with Medicare Rebate
    $200 without Medicare Rebate

    I’m READY
  • DANIELLE HANRAHAN

    Counselling Sydney, Danielle Hanrahan

    Danielle Hanrahan

    COUNSELLOR & COACH

    “The mind is a garden, what we decide to grow there will determine our prosperity.”

    – Yung Pueblo

    Danielle believes every individual has an unfolding story to tell – one that sometimes can be difficult to understand. She explores these stories in relation to her client’s belief systems, culture and sense of self.

    Her goal is to help individuals understand themselves better in order to be the best versions of themselves and form strong, genuine and supportive relationships with others in their lives.

    Surry Hills Warehouse Space, The Indigo Project
    Counsellor Sydney CBD, Danielle Hanrahan

    Dani has developed a reputation for her confident and direct approach, while also nurturing and guiding clients on their journey.

    By combining techniques from the areas of Cognitive Behaviour Therapy, Positive Psychology, Life Coaching and Mindfulness-based practices, she takes a person-centred approach and supports individuals manage challenging issues and find purpose and meaning. Danielle also incorporates her interests in the areas of neuroscience, psychology, spirituality and feminine archetypes, in her work.

    Book your session with Danielle

    Life Purpose

    Coaching

    Career Mapping

    Mindfulness

    Anxiety

    Personal Development

    A plant and mirror in a white room

    Danielle on working with your fears…

    “Human beings are fearful creatures, which makes sense from a biology perspective. If we weren’t afraid of anything, we might put ourselves in risky situations and that’s not conducive to keeping the species going. But, today’s environment has conditioned us to fear things like an email from our boss or to fear judgement from other people, so we start to train our mind to operate on fear as opposed to trust. When we operate on fear, we stop being true to ourselves and start to be the person we believe others want us to be. We people-please, we say ‘yes’ when we really mean ‘no’, we numb ourselves to feelings because they become inconvenient, and so on, until we have disconnected so far from ourselves that we can’t recognise who we are.

    There comes a moment, or event moments in our lives, when we need to make a choice: do I continue to interact with the world I live in based on fear, or do I experiment with a different dynamic? Trust is a new dynamic. Fear and Trust are two sides of the same coin. Acknowledge your fears on one side, and then ask yourself, “What would I do differently in my life/this situation if I trusted myself, trusted others and trusted in the timing of my life?

    We may or may not do the things we’d list under trust but at least we’ve asked ourselves the question. It’s in not asking the question that we become stuck.”

    Outside the therapy room

    I like to get out of Sydney and go exploring, especially to beautiful spots that deliver great coffee. My partner and I LOVE visiting Act Casual in Brooklyn, NSW, or Cassiopeia Speciality Coffee in Katoomba.

    Surry Hills Cafe and Restaurant
    Malcolm Gladwell Revisionist History The Indigo Project

    What I’m Listening To

    Revisionist History – MALCOM GLADWELL

    Apart from a bit of Modest Mouse and Colombian band Bomba Estereo for my gym work-out playlist, I listen to a lot of podcasts. At the moment, I am completely obsessed with Malcolm Gladwell’s Revisionist History. Superb storytelling.

    Book your Session with Danielle

    $200 p/session
    (No Medicare Rebate available)
    Mon, Tue

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  • MARTHA TSAKALOS

    Psychologist Sydney, Martha Tsakalos

    Martha Tsakalos

    PROVISIONAL PSYCHOLOGIST

    “These mountains that you’re carrying, you were only supposed to climb”
    – NAJWA ZEBIAN

    Martha Tsakalos is a provisional psychologist and mindfulness practitioner who is passionate about empowering her clients with a holistic toolkit, so they can reach their full potential.

    Martha believes that in order to thrive in life, love and beyond, it is important to deepen our relationship with ourselves and our minds, and to shine a light on when we are ruled by reactivity and habit. From this space, we can free ourselves from the recurring themes and patterns which no longer serve us and begin to operate from a space of self-awareness, self-acceptance and aligned action.

    The Indigo Project Psychology Practice
    Psychologists Sydney, Anxiety, Stress, Martha Tsakalos

    With a practical, empathetic and embodied approach, Martha draws on mindfulness, cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic psychotherapy, embodiment and neuroscience.

    “I help my clients to increase awareness and acceptance in the here and now; to understand their responses to stress and relationships, to break the chain of destructive self-beliefs and to get clear on what objectively is going on for them. Through this we can manifest change and growth.”

    Book your session with Martha

    Anxiety

    Stress

    Perfectionism

    Self-Compassion

    Mindfulness

    Positive Psychology

    A plant and mirror in a white room

    MARTHA’S quick tip for dealing with stress

    “When we are stressed, our self-care activities are usually the first to drop from our schedule. You need to ask yourself in these moments what you have stopped doing that usually restores you. This could be exercise, seeing friends, meditation or eating well. Prioritise these and remember that you can’t pour from an empty cup.”

    Outside the therapy room

    You can find Martha soaking up the sunshine – “I swear, I’m solar powered”. She has a renewed love for the library so you’ll often find her at the spiffy new Green Square. Martha both practices and teaches yoga and mindful movement – “It keeps my soul happy – as does a good boogie!”

    Mindfulness Meditation The Indigo Project
    Tony Robbins The Indigo Project

    What I’m Reading…

    AWAKEN THE GIANT WITHIN – TONY ROBBINS

    Sometimes you need a bit of Brené Brown, other times you need a bit of Tony Robbins. I’m enjoying reading this classic self-improvement book of his from the 90’s. It packs a lot of information about why we do what we do, and how to transform your life. The cover is a classic too.

    Book your Session with Martha

    $80 (No Rebate Available)
    Thurs, Fri

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