Trauma and Complex Trauma
Transformation and Change
Louise’s Grounding Tip: For when you’re feeling anxious or overwhelmed
Standing, shift your weight into the different areas of the feet: the toes, heels and sides. Come to balance your weight evenly across the entire surface of the feet. Sense the feet soften as they connect with the earth. Unlock and gently bend your knees, moving gently up and down. Shift the weight from leg to leg before allowing your weight to balance between your legs. Come to stand in stillness, sense into the weight of your body. Feel the gentle pull of gravity downwards connecting your feet to the ground.
Outside the therapy room
I love food, both eating out and cooking. I’m really into Sri Lankan food at the moment. On the weekends, I go to the farmers markets in Eveleigh or Blackheath in the Blue Mountains to buy fresh ingredients. I like hiking and can often be found bushing walking in the Blue Mountains National Park. Ruined Castle is one of my favourite tracks. I am not adverse to a Netflix binge.