MINDFUL EATING: CHOCOLATE EDITION
Put your hand up if you’ve wolfed down a chocolate bar faster than a coffee on a Monday morning? Us too! But, are we doing right by our bodies, and the chocolate, when we finish it in the blink of an eye?
Slow down and discover the joys and benefits of mindful eating with one of life’s true pleasures – chocolate – as we delve into the fundamentals of mindfulness and how we can apply this useful practice to our hectic modern life. By learning to appreciate each bite of cacao goodness, you’ll discover a whole new side of eating you never knew existed.
Mary Hoang, Principal Psychologist
7pm - 9pm
Wednesday December 14
33 Foster Street, Surry Hills