For first-time meditators. Learn to be calmer, more fulfilled and more inspired
by transforming your experience of the world through mindfulness meditation.
It’s easy to lose yourself in the thoughts, worries, obligations and plans that swirl around your head all day, every day. So many of us get caught up in the activity of our busy modern lives that we simply forget to look up and notice what we’re doing, who we’re with and what we have.
Mindfulness meditation is one way to help reconnect us to ourselves. This four-week fundamentals course explores the practice of meditation and the concepts of mindfulness in an easy-to-digest format that’s suitable for anyone looking to lead calmer, less reactive and more connected lives.
This Course is
- First-time meditators looking to establish a regular practice
- Anyone wishing to tame their monkey mind
- Busy professionals wanting to reduce stress and tension
- Those who feel life is passing them by, without any moments for rest
What Will You Learn?
- How to establish a meditation practice
- Meditation and mindfulness – how each is different and can change your life
- Mind and body – how each affect the other
- Simple practical techniques to reduce stress and be less reactive
- How to apply mindfulness in everyday life
ABOUT DANIELLE HANRAHAN
Passionate about understanding the mind and body, Danielle works with individuals and groups to facilitate self-awareness in the context of our busy, modern lives. She brings her knowledge and experience in psychotherapy, popular psychology, neuroscience, mindfulness and meditation to each aspect of her work, creating a safe and supportive space for individuals to learn and grow.
“We have grown up in a world that has conditioned us to think, behave and react in certain ways. However, slowly, many of us have started to awaken from this unconscious way of living to one where we want to take control of our lives by understanding the external forces that influence us, and the internal mechanisms that shape how we perceive the world and ultimately, live our life. Through greater understanding of ourselves and our place in the world, we become empowered, motivated and committed to living a life on our own terms and inspiring others to do the same.”
- Danielle Hanrahan
DURATION: 4 week course
DATE: 23rd July - 13th Aug 2018
Monday evenings weekly
TIME: 6:30pm - 8:30pm
LOCATION: 33 Foster Street, Surry Hills