KICKSTART YOUR HEART : FREE INTRO NIGHT
Shitty experiences in our past can make it tricky to open up when meeting new people. When we get hurt, we can often build up walls to protect us from feeling pain again. The Catch 22? When we crave connection, that armour remains - and it can be tough to break through.
So how do we let people in, while looking out for number one?
This FREE workshop will help you assess the barriers preventing you from connecting to yourself and others.
Lead by Head Psychologist Mary Hoang, in this teaser event for our 8-week Kickstart Your Heart course, you’ll start to peel back the layers of your mind to truly understand your heart.
What you will learn
- Why we build up fortresses of emotional protection
- The role mindfulness and self-awareness can play in our relationships
- Your barriers to meaningful connections
- How to cultivate more love, joy and compassion in your life
Mary Hoang, Principal Psychologist
7pm - 9pm
Tue Jan 16
33 Foster Street, Surry Hills