HOW TO OOZE CONFIDENCE
Does the idea of speaking in front of a group make you all sweaty and clammy?
Confident people seem to have their shit together. Sometimes it can be a little intimidating. They seem to trust in themselves to get through anything life has to throw at them.
The good news? Confidence is not some magical ability only a few are born with, you can learn it, practise it and master it today.
While no one is immune to doubts and insecurities, these things don’t need to hold you back from living life with a healthy dose of chutzpah. This practical workshop will teach you the strategies to dig yourself out of that rut, shift your mindset and enhance your relationship with yourself. Learn to shift your emotional state into one that is more confident, energised and connected to life.
What you will learn
- Find out why confidence is a skill you can learn.
- Explore simple strategies to switch up your mindset and motivation
- Learn how to manage insecurities, fears and doubts.
- How to maximise your strengths and virtues.
- How to manage your physical and mental state for optimal energy and confidence.
Martha Tsakalos Provisional Psychologist and Mindfulness Practitioner
A passionate provisional psychologist, certified yoga teacher and mindfulness practitioner, Martha is on a mission to help people understand themselves in order to live a life of meaning and purpose. She brings an inspired approach to her teaching and draws on mindfulness, positive psychology and yogic philosophy to take students on a journey to nourish both the body and mind.
7pm - 9pm
Tue 23rd Jan
33 Foster Street, Surry Hills