As a Somatic Movement Specialist and certified practitioner from the European Rolfing Association, Celeste believes that movement, body awareness, embodiment and integration is key to living a better and more meaningful life. A wide and avid reader, she prides herself on her ability and willingness to learn and incorporate the latest ideas, theories and approaches into her practice to better connect others with their bodies.
Celeste’s practice isn’t only about alleviating pain, though it does play a huge part. Through her holistic wellbeing approach, Celeste incorporates tissue manipulation and movement education to allow her clients to better understand how their body works, improve their posture, mobility and breathing practices in order to achieve greater self-awareness, comfort and be more generally at ease within their mind and body. Following sessions with Celeste, her clients often report a heightened sense of being in the present moment, in addition to increased levels of energy, resilience, self-assurance, confidence and mindfulness.
· Certified Yoga Instructor
· Certified Rolfer / Bodywork Specialist
Areas of Expertise
· Relaxation and stress relief techniques
· Breathing and body awareness
· Tissue manipulation and movement
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