Stress Archives - The Indigo Project

Stress

  • Get Out of Your Own Way

    Let’s cut right to it: sometimes, you get in your own way. This week, we’re exploring the way Self-Sabotage Sally shows up in our lives, what she usually sounds like and how to get her out of the way.
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  • The Practise of Letting Go

    Letting go is a process. It is sometimes painful, sometimes effortless but should be continuous. In this piece, we’re not talking about burning everything that once belonged to your ex, sending angry text messages, having a big cry or dancing the pain away (though the last bit sounds fun). We’re talking about facing up to the emotions and the pain.
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  • How to kick ass for the rest of 2019

    So, half the year is gone and Christmas is just six months away. We’re not freaking out… you are. Before you start panicking about everything you haven’t done yet, give yourself a pat on the back for making it this far and let’s do a little check-in.
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  • 4 reasons why your workplace is making you miserable

    For many of us, work is an essential part of life. It takes up a great deal of our time, allows us to make a contribution to society and gives us money to buy cheezles. But in a recent survey, a whole quarter of workers stated that work was their Number 1 life stressor. Yikes. We asked you what it was about the workplace that was getting you so stressed and took the issues to one of our Indigo Senior Psychologist's, Sarah for some advice.
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  • 7 best apps for mindfulness

    Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.
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  • 5 reasons you’re not getting therapy

    1 out of 5 people have a mental health condition, but 5 out of 5 people could benefit from therapy. Why? Because we believe we should live to thrive, not just survive. But there is still plenty of stigma around seeing a therapist, and we thought we’d explore the top five things that are holding people (maybe even you) back…
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  • Body Language 101 with Mary

    Founder and Head Psychologist of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie.
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  • 15 liberating thoughts to help change your perspective

    Sometimes a single, elucidating thought can do wonders to capture the possibility of a whole new world. These liberating thoughts are something we can carry with us. We can use them to remind us of a new perspective - the type of perspective that will help guide us bravely and compassionately into the future.
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