Blog Post Archive | The Indigo Project | Online Counselling
Never stop learning with our fun, curious, strange and moving insights into your thoughts, behaviour and emotions. Here, we'll share stories, strategies and wisdom to give you a better understanding of therapy, psychology and everything in between.

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  • How to beat the winter blues

    It's not unusual to get a little blue around winter time. The drop in temperature, lack of sunlight, wet and dreariness can easily creep in and impact our mood and overall wellbeing. It's an important time of year to take good care of yourself - particularly if you find yourself feeling seasonably glum or irritable. Below are a few tips to help you ward off the winter blues, and find your invincible summer...
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  • Tips on increasing Self Worth

    Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, psychotherapist & counsellor, Dafna Kronental, talks tips to help us increase our self worth.
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  • Body Language 101 with Mary

    Founder and Head Psychologist of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie.
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  • Why we get so offended online

    The internet can be a pretty grubby place. Anyone who’s ever copped online flack can attest to that (myself included, when a vid I made went viral and people told me they wish I’d got hit by a bus). With the cloak of anonymity and the benefit of convenience, people can say mostly whatever they like, whenever they want, to whomever is there.
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  • Grief, Loss & After Life

    Experiencing grief and loss can be one of life’s greatest challenges. There is rarely another experience that effects, consumes and transforms you in quite the same way, and you can never go back to being the same exact person you were before.
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  • 6 Steps to Smart Self Care

    We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)
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