MOST RECENT
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Understanding EMDR Therapy with Anneke
In our latest edition of Ask Indigo, Clinical Psych and EMDR practitioner, Anneke Reijmerink, introduces us to Eye Movement Desensitisation & Reprocessing Therapy and how it works. -
Time to Say Goodbye
In her ground-breaking book On Death and Dying, the Swiss-American psychiatrist Elisabeth Kubler-Ross claims that “people in mourning have to come to grips with death before they can live again”, and dealing with a break-up is no different. -
Moment of Truth
We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment. -
The People Pleaser’s Problem
Are you the friend, partner, family member or colleague who’s constantly available? The one who never says no and is there for every heartache or phone call? Why are we still so caught up in the trap of people-pleasing? -
Get Out of Your Own Way
Let’s cut right to it: sometimes, you get in your own way. This week, we’re exploring the way Self-Sabotage Sally shows up in our lives, what she usually sounds like and how to get her out of the way. -
The Practise of Letting Go
Letting go is a process. It is sometimes painful, sometimes effortless but should be continuous. In this piece, we’re not talking about burning everything that once belonged to your ex, sending angry text messages, having a big cry or dancing the pain away (though the last bit sounds fun). We’re talking about facing up to the emotions and the pain. -
Introducing #JOMO – the Joy Of Missing Out
Rather than spending the evening wishing you were home, unwinding to your favourite tunes and a bowl of pasta, embrace the spirit of #JOMO and practise the underrated art of saying No. -
Back to Basics: What is Mindfulness?
Let’s get down to the nitty gritty of mindfulness. What IS mindfulness, why is everyone talking about it, and why is it so SEXY at the moment? -
Can you have everything in your life together?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, Mary Hoang, talks about whether it's possible to have everything in your life together... -
7 best apps for mindfulness
Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.