Be Yo' Best Self is an 8-week program that helps teens manage difficulties in dealing with their school and home life. Facilitated one-on-one with a down-to-earth and experienced psychologist, this program allows teens to learn the skills to build confidence, self-respect and ability to deal with interpersonal relationships.
What they will learn
- How to manage anxiety and stress
- How to deal with friendships, bullying and conflict
- How to build confidence, self-respect and have a positive body image
- How to communicate clearly
- How to manage social media use
- How to cultivate happiness and gratitude
- How to train their brains to help them concentrate and manage their emotions
The indigo project
The indigo project is an established boutique psychology and mindfulness centre in the heart of Surry Hills. Our structured 8-week program utilises the latest research in mindfulness, positive psychology and neuroscience to help teens ‘train their brains’ to manage their overactive minds, cope with the stress and pressures of life, navigate relationships, and feel confident and empowered. The outcomes are improvements psychologically and physiologically with decreased stress and anxiety, improved concentration, better focus, quality sleep and enhanced moods.
About the team
The indigo project houses 8 psychologists known for being down-to-earth and friendly. The team is young, approachable and relatable to teens.
Be Yo' Best Self program
8-week program consisting of 8 x 60 minute sessions with a psychologist
$1450 To complete your booking, click the “Book Now” button below and follow the prompts to create an account and complete the payment.Following your booking, our team will get in contact with you to organise a suitable time for the weekly sessions. Our practice is open from 8am to 8pm Monday – Thursday and 8am – 6pm on Friday. Saturday appointments are also available upon request. For further information, please contact: email@example.com