Alex is a Registered Psychologist who is known for her relatable, compassionate client approach. Alex is all about providing a safe space for people to explore their needs while helping them create the life they want.
Passionate about evidence-based interventions, Alex draws on modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness to tailor treatments that are built for her clients’ strengths.
Alex works with clients across various life stages and is passionate about helping them through mood disorders, anxiety and stress. Alex also works with parents in managing challenging behaviour and to support healthy family systems.
Bachelor of Science (Psychology)
Master of Clinical Psychology
Areas of Expertise
A QUICK TIP FOR DEALING WITH STRESS
"When we are stressed, our self-care activities are usually the first to drop from our schedule. You need to ask yourself in these moments what you have stopped doing that usually restores you. This could be exercise, seeing friends, meditation or eating well. Prioritise these and remember that you can’t pour from an empty cup."
OUTSIDE THE THERAPY ROOM…
Alex enjoys practising yoga, taking a moment of mindfulness with her morning cuppa, catching up with friends and cooking delicious food.