Find a way to pause in your day of ‘doing’ by dropping in to our calming, restorative meditation space. Whether it’s taking a moment to recharge midway through your day or unwinding those tense muscles once you’ve left the office, our Mindfulness meditation classes have been created to help you relax, to re-energise, and to simply give back to yourself.
Our space has been created to provide a transformative experience, so that when you walk out the door you feel calmer, more relaxed and balanced. From the specially curated music to the set-up of cushions, mats and blankets, our space is your oasis from the hustle and bustle of city life.
Our classes are run by down-to-earth, professional practitioners with the scientific knowledge to guide you on your Mindfulness meditation journey.
MINDFULNESS WITH MARY If you’d like to understand how to incorporate Mindfulness practices into your everyday life, join Head Psychologist and Mindfulness practitioner Mary Hoang in a class dedicated to all things Mindfulness. She’ll explore Mindfulness teachings and how we can integrate simple, effective practices and techniques into our busy, modern lives to develop greater calm, acceptance and compassion.
These beginner classes give you plenty of guidance and knowledge about what you’re doing and why. Infused with information on how mindfulness changes the brain to work better for you, this class will give you the basics to start getting your zen on.
Lay your body down and soothe your mind and soul in our relaxation meditation class. Designed to leave you floating out of this session, our practitioners know how to get you to unknot those muscles and melt your stress away.
A special class for when you just need to hide-away and sleep and reboot your energy levels. You’ll be able to chill in a serene space to help you get through the day (or your hangover). We’ll set the scene with a 10 minute relaxation meditation and let you snooze peacefully before a gentle wake up call.
Mary Hoang Mindfulness Practitioner and Head Psychologist
Martha Tsakalos Mindfulness Practitioner and Provisional Psychologist
Danielle Hanrahan Mindfulness Practitioner and Counsellor
Daragh Byrne Mindfulness Practitioner
Contactinfo (at) theindigoproject.com.au
Cost30min session: $12
45min session: $15
10 class pass: $100
Unlimited yoga, meditation and naptime classes:
$40 per week direct debit