Get your shit together : 8 Week course
Life. Boy, can it be a wild ride. We all experience those shitty periods where it’s difficult to know how to balance and deal with the stress of being human. There’s the endless responsibilities of being an adult, juggling work, study, a social life, figuring out who you are and what the bloody hell the meaning of it all is. We get it.
The latest research from Harvard University shows that we spend up to 46.6% of our day lost in our thoughts, and that loud wandering mind and inability to remain present is leading to greater overall unhappiness and dissatisfaction with our lives. The indigo project is here to help you stop the monkey in your mind, and get you back in touch with yourself and the world.
Led by our Principal Psychologist and Founder, Mary Hoang, this course will introduce you to structured mindfulness meditation practices to achieve greater self-awareness and self-acceptance. You will be guided, week–by-week, on how to regulate your emotions, deal with stress, stop your freak-outs and reactivity, and just get your shit together. We work from holistic framework, and so we check-in and work with different domains of life like relationships, finances, values, communication, creativity and your future aspirations.
What you will learn
- Why Mindfulness is a superpower
- How to keep your shit together in stressful situations
- How to not freak out in relationships
- How to recognize what’s important and make shit happen
- How to rewire your brain to make it work more effectively and creatively for you
Mary Hoang, Principal Psychologist
6.45pm - 8.45pm
Monday evenings weekly 17th October 2016 - 5th December 2016
33 Foster Street, Surry Hills, NSW
*This includes 3 FREE therapy sessions with a psychologist with a valid Care Plan from your GP, allowing you the space and freedom that only a one on one dynamic can provide.
"I would highly recommend this course to anyone who wants to improve their life and understand themselves better. This course was really beneficial, it lowered my stress levels, helped me sleep better and helped me cope with life's dramas a lot better."
- Jane, 34, Stanmore
"Eight weeks seems short, but this course has taught me a lot in how to treat myself better, and understand myself better. I think our busy life gets in the way of the most important things in our life - which is connecting to your mind and body. This course made a lot of frustrations, confusion and anger make more sense. Loved every bit of this course."
- Sherine, 36, Erskinville
"Fun, interactive and relaxed. Not your typical meditation course. Recommended for everybody, spiritual or not. You will find so much benefit from this fabulous course!"
- Kim, 28, Preston